von Bremen Physical Education & Active Living Blog

Make sure you have zoom set up ahead of time.   I will have to admit you into the workout. 12 days of Christmas (thanks alpine ski team!) Do the workout like you would sing the song  20 lunges 24 mountain climbers 24 air punches 10 push ups 10 burpies 24 j-jacks 10 jump squats 20 plank hip twists 15 snowboard jumps 15 v-sit rows 10 spidermans 100 bicycles

Hey superfitters! Please make sure you have filled out the two question form about devices for our zoom class on Thursday morning. Monday:  x-training - your choice, make sure you spend some time on warm up, stretching and cool down.  I will post some more free Revelstoke yoga classes later this week put on by Balu if you are interested. Thursday:  zoom workout (I will email you the link, password and the workout the night before)...participation on some level is key (Jade you can do your physio and the core section of our workout). As always email if you need to get in touch.  kvonbremen@sd19.bc.ca Watch for a quick s-fit meeting on T/W on teams!

Hello fantastic people, They are working on zoom for us, but just weren't ready for us today....next week is looking good.  They have a question about devices that I will need you to complete.  I am just clarifying what info they are exactly after and then I will put a form with question(s) on Teams.  Please fill out promptly.  Probably not until tomorrow afternoon though. If you need a workout for tomorrow, I had planned to do Tabata so here it is.  Use a tabata clock on the internet or there is tabata music on both apple music and spotify and likely google play and even youtube. 20 seconds on, 10 seconds off. 8 rounds each. push ups squats sit ups lunges mountain climbers/burpies (pick your poison!) 6 sets....24 minutes. Don't forget to warm up and cool down. Let's try and meet quickly next week early on and then zoom on Thursday! Please log your fitness on the teams form.

Hi Superfitters! Monday workout: Your choice or if you want some inspiration form my cardio PE post this week for my other classes see below:  cardio with intervals! 1.  Outside Cardio (beefed up with some intervals!) Pick your Cardio activity: -power walk -run -roller ski -roller blade -nordic ski -bike Go for 45 minutes and in the middle 15 minutes add in 10 sets of 20-30 second speed bursts (change of pace and therefore increase in heart rate). 2.  Cardio Youtube video:  Start by doing a 10 minute dynamic warm up on your own, measure heart rate and then start the video. (You can use your stairs to get your heart rate up, jog up and down them a few times and then get into dynamic stretches).  Stop to take your heart rate once in the middle  https://www.youtube.com/watch?v=-YJXpabrX4k  video is 35 minutes with a cool down. 3.  Darebee workout 10 minute dynamic warm up 25 minutes of one of these darebee workouts Cardio & Coordination Shake up 10 minute cool down (slow jog, sta

Hi all, We have a meeting Thursday at 9 am.  Try one of these strength workouts today. FOCUS - STRENGTH Three options today, an AMRAP (as many rounds as possible in time allotment), a darebee workout and a traditional weights workout with no weights!  Pick one - don't forget to log your workout!!  Make sure you do a warm up and cool down. Here is the skill I would like you to work on, you can do this either before or after workout. Single Leg squats: watch video, adhere to skill cues - do 10 on each side...in front of a mirror if you have one.  Send me a video of your mastered skill sometime this week via email (short 15 sec. clip). https://www.youtube.com/watch?v=keSzg7MaoVQ Option 1:  CLC 20 minute AMRAP (so do as many rounds of all exercises as you can in 20 minutes) -10 push ups -10 air squats -30 seconds of mountain climbers (see Thursday April 9 for review of this) -30 second wall sit Option 2: darebee  Surgebinder https://darebee.com/workouts/surgebinder-workout.html

Hey Superfitters, This week your work outs are as follows: Monday -x-training - choose your own adventure (remember this should compliment whatever other training you are doing) (post what you do and your time in the comments section if you want) Thursday -yoga -use one of the apps or try one of the free yoga classes here:  https://shop.lululemon.com/story/yoga-videos . I really liked the yoga for runners.  (FYI restorative is slower, hold poses longer) We will have a short check in either on Friday or early next week.  Watch for a meeting in your teams account. Hope you are well.  I am missing the weekly workouts with you guys.  ~ Ms. v. B/ Kendra If you need more inspiration to do workouts check out the PE departments Workout of the Day (WOD) there is a link off the RSS website or link here:   https://rssphysicaleducation.blogspot.com/

All workouts will be posted on the RSS PE departments central blog.  I will have individual assignments from time to time that I will push to you through teams.  Link to PE blog either here  https://rssphysicaleducation.blogspot.com/  or via school website on the main page. Hope you are well! ~Ms. von Bremen

Good day great PE folk.  I hope that you are exercising and logging what you are doing.  There is a link to a journal on Monday.  If you get your parent/guardian to sign off what you are doing that is great!  Please send me your journal bi-weekly.  Next week I believe we are hoping to move to a centralized blog for all PE.  Access will be off the school website, I will also post a link on my blog to this and a link from teams.  There will be daily workouts (WOD or workout of the day) fun challenges and more.  Stay tuned.  If you could please log into 365 and make sure teams is running I will be trying to touch base with you next week via teams (I will post when and when my PE office hours will be next week in both teams and here on my blog).  I will try and check in with you every two weeks via teams.  I will be doing the workouts too during PE times.  As far as I can tell I think you will be able to do your workouts when works for you...more on this as it happens. Thanks all, hope yo