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Showing posts from October, 2019

October Superfit Schedule

  October Superfit Schedule: Monday Tuesday Wednesday Thursday Friday 1 2 3 HIIT 4 7 Rowing machine workshop & Cardio 8 9 10 YOGA 11 14 No class No school Thx giving 15 16 17 Cardio 18 21 Barbell 22 23 24 Tabata 25 28 O-lifting 29 30 31 O-lifting