von Bremen Physical Education & Active Living Blog

Superfit 11/12 Heart Rate Assignment This assignment is to help you understand your training zones. 1.      Find your measured resting heart rate:   right when you wake up, before you start moving around.   Take for one minute or sleep with heart rate monitor on. MRHR =______ 2.      Find your estimated max heart rate (220-age=EMHR) ________ 3.      Find heart rate reserve (HRR) = EMHR – MRHR ________ 4.      Find your measured max heart reate (MMHR) = HRR +MRHR ______ 5.      Target Heart Rate = [(EMHR – MRHR) x %Intensity] + MRHR (figure out these training zones below in space) 6.      For training zone percentage/intensity multiply by .50 for 50%, .60 for 60% etc Zone 1 – Easy – 50-70 % of MHR –easy to talk (used for distance/recovery) Zone 2 –   Medium Pace- 70-80% of MHR – can still talk (distance/technique) Zone 3 – Hard but not max, hard to talk– 80-90% MHR (long distance race pace) Zone 4 – Race Pace – very hard to

ACTIVE LIVING 9/10 COURSE OUTLINE:  SEPTEMBER 2019 Active Living 9/10 Teacher:  Ms. von Bremen Email:  kvonbremen@sd19.bc.ca Blocks:  3, 4 Blog Address: http://vonbremenphysed.blogspot.com/ Active for Life 9/10 will follow the ministry guidelines for Physical Education 9/10 but with a less competitive feel.  I am hoping that together with the students in the class we can conduct a course that they will have some ownership of, while creating an appreciation of life long skills and participation in active living.  The curricular competencies for Physical and Health Education can be found at: https://curriculum.gov.bc.ca/curriculum/physical-health-education/9 https://curriculum.gov.bc.ca/curriculum/physical-health-education/10/ Class Guidelines & Expectations: *Students come to class prepared in PE strip or appropriate clothing for the activity of the day.  PE strip includes: -Clean indoor non-marking running shoes -A second old pair of running shoes fo

Superfit 2019/2020 Ms. von Bremen kvonbremen@sd19.bc.ca http://vonbremenphysed.blogspot.com/ Classtimes will fluctuate a bit between our morning and afternoon times.  September will be Monday after school 3:25-4:25 and Thursday morning from 7:15-8:15.  This class is yearlong and will run twice a week, once in the morning and once after school with the exception of special events (TBA).  The meeting spot is in the triangle unless otherwise stated on the schedule. The schedule will generally be posted monthly (outside PE office, on my classroom door (205) and on our Facebook page, please become a member).  Mr. Colvin and Mr. Evans will teach on occasion to ensure a well rounded course and Jaimie Marshall (pilates/yoga instructor) will also help out on occasion.  This class will follow the Fitness and Conditioning 11&12 curriculum and will count as a PE 11/12 credit.  Please find the course curriculum at: https://curriculum.gov.bc.ca/curriculum/physical-health-educatio