von Bremen Physical Education & Active Living Blog

Hey guys:  while we figure out this distance learning thing please do the following.  Journal what you are doing on superfit days, to be submitted via email (kvonbremen@sd19.bc.ca) each week.  I think you have lots of ideas for how to work out.  Please provide me with exact details of what you are doing - your heart rate at peak and your rate of perceived exertion (RPE see below) out of 10 and length of time of workout.  Monday: cardio (run, bike, nordic ski etc...) Thursday:  HIIT Don't forget a warm up and cool down. Here are some app ideas for HIIT, Yoga, and lots more - free peloton  https://www.onepeloton.com/app nike training.  https://www.nike.com/ca/ntc-app

Hi PE 8's Hope you guys are all healthy and well!  I'm not sure how this is all going to work out, we (the teachers) will figure this all out in the next few days.  In the mean time I am hoping you can do the following:  on the days we have PE in our normal schedule could you please keep a journal of what you are doing (I will give lots of options below), time spent and your heart rate (I will take you through how to measure below), also include your RPE (rate of perceived exertion) see graphic below. Some ideas for this week: -go for a jog/run (aim for 25-30 min) -go for a walk (aim for min 45 min) -go for a bike ride (aim for min 45 min) -go for a nordic ski -go for a snow shoe -do a pyramid work out: (warm up:  skipping, jogging, active/dynamic stretching) 5 burpies 10 push ups 15 mountain climbers 20 squats 25 crunches/sit ups 30 jumping jacks -check heart rate: see below 30 jumping jacks 25 crunches/sit ups 20 squats 15 mountain climbers 10 push ups