von Bremen Physical Education & Active Living Blog

Friday HIIT 8am on TEAMS 3 sets performed twice 30 sec rest between each set 30 sec exercise followed by 30 sec jumping jacks set #1 squats push ups knee drivers high low plank alternating lunges set #2 burpies bicycles pop squats swimmers spot sprint set#3 penguins (side to side abs) mountain climbers russian twist overhead squat (pretend you have a bar or use a ski pole or piece of dowling) hip thrusters warm up and cool down and stretch will all happen!!   <https://teams.microsoft.com/l/message/19:34621bbc69df4796b6752e6a7807caa9@thread.tacv2/1591941617832?tenantId=6902ef99-a42f-4d86-941a-65d6aa0c163d&amp;groupId=83726cca-9da7-411c-9f2f-10fa801c8ae5&amp;parentMessageId=1591941617832&amp;teamName=Superfit 2020- Von Bremen&amp;channelName=General&amp;createdTime=1591941617832>

Here's the workout: Warm up:  5ish minutes Round 1:  jumping jacks & mountain climbers Round 2:  spot sprint & push up with plank hip twist Round 3:  pop squat & bicycle crunches Round 4:  burpies & on the spot knee drivers Round 5:  squats & v-sit rows Round 6:  swimmers & air punches Cool down lap around your house & stretch