von Bremen Physical Education & Active Living Blog

Here's the workout: Warm up:  5ish minutes Round 1:  jumping jacks & mountain climbers Round 2:  spot sprint & push up with plank hip twist Round 3:  pop squat & bicycle crunches Round 4:  burpies & on the spot knee drivers Round 5:  squats & v-sit rows Round 6:  swimmers & air punches Cool down lap around your house & stretch

New schedule! NEW: schedule starting next week! As of June 1st... Monday's 3:20 meet in normal spot at RSS, Friday's via teams 8am, join meeting Monday June 1st - weights & barbell (Fitness Room)             Friday June 5th via Teams - Tabata Monday June 8th - core yoga    (Fitness Room)                      Friday June 12  via Teams- HIIT Monday June 15th - pyramid workout (RSS field)                   Friday June 19 - TBA Social distancing and cleaning protocols will be in place.  When in the fitness room you will have "your space". There will not be a lot of sharing of equipment...weights & bars unless they are cleaned in between.  Please sign up via form link below so I can plan accordingly and set up room accordingly.  I don't want to do any high intensity training in the fitness room but I feel we can safely do weights and yoga in this space. https://forms.office.com/Pages/ResponsePage.aspx?id=me8CaS-khk2UGmXWqgwWPRcjDp-0K

TABATA! Warm up: 10 P-ups 20 J-Jacks 30 high knees 40 punches Tabata:  20 sec on, 10 sec off  (24 min total) Round 1:  alternating burpies & J-Jacks Round 2:  alt. sit ups & dead bugs Round 3:  alt mountain climbers & high knees Round 4:  alt p-ups & supermans. (rest in childs pose) Round 5:  alt squats & either reverse lunges or side lunges Round 6:  alt squat jumps & inch worm walk outs Cool down walk around house/garage etc....  Stretch

Monday May 4th - proD day.  You can still log your work out! Thursday May 7th - zoom fitness at 8am.  It is expected that you attend these.  I will send the meeting link (a new one since I messed up the last one) to your email along with the work out. Please ensure you have zoom set up ahead of time.

Make sure you have zoom set up ahead of time.   I will have to admit you into the workout. 12 days of Christmas (thanks alpine ski team!) Do the workout like you would sing the song  20 lunges 24 mountain climbers 24 air punches 10 push ups 10 burpies 24 j-jacks 10 jump squats 20 plank hip twists 15 snowboard jumps 15 v-sit rows 10 spidermans 100 bicycles

Hey superfitters! Please make sure you have filled out the two question form about devices for our zoom class on Thursday morning. Monday:  x-training - your choice, make sure you spend some time on warm up, stretching and cool down.  I will post some more free Revelstoke yoga classes later this week put on by Balu if you are interested. Thursday:  zoom workout (I will email you the link, password and the workout the night before)...participation on some level is key (Jade you can do your physio and the core section of our workout). As always email if you need to get in touch.  kvonbremen@sd19.bc.ca Watch for a quick s-fit meeting on T/W on teams!