Superfit - week of June 1st and onward

New schedule!

NEW: schedule starting next week!
As of June 1st... Monday's 3:20 meet in normal spot at RSS, Friday's via teams 8am, join meeting
Monday June 1st - weights & barbell (Fitness Room)             Friday June 5th via Teams - Tabata
Monday June 8th - core yoga    (Fitness Room)                      Friday June 12  via Teams- HIIT
Monday June 15th - pyramid workout (RSS field)                   Friday June 19 - TBA

Social distancing and cleaning protocols will be in place.  When in the fitness room you will have "your space". There will not be a lot of sharing of equipment...weights & bars unless they are cleaned in between.  Please sign up via form link below so I can plan accordingly and set up room accordingly.  I don't want to do any high intensity training in the fitness room but I feel we can safely do weights and yoga in this space.

Please fill in form for Superfit Monday sign up

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