Superfit: Friday am on TEAMS, HIIT

Friday HIIT
8am on TEAMS

3 sets performed twice
30 sec rest between each set
30 sec exercise followed by 30 sec jumping jacks
set #1
  1. squats
  2. push ups
  3. knee drivers
  4. high low plank
  5. alternating lunges
set #2
  1. burpies
  2. bicycles
  3. pop squats
  4. swimmers
  5. spot sprint
set#3
  1. penguins (side to side abs)
  2. mountain climbers
  3. russian twist
  4. overhead squat (pretend you have a bar or use a ski pole or piece of dowling)
  5. hip thrusters
warm up and cool down and stretch will all happen!!  
<https://teams.microsoft.com/l/message/19:34621bbc69df4796b6752e6a7807caa9@thread.tacv2/1591941617832?tenantId=6902ef99-a42f-4d86-941a-65d6aa0c163d&amp;groupId=83726cca-9da7-411c-9f2f-10fa801c8ae5&amp;parentMessageId=1591941617832&amp;teamName=Superfit 2020- Von Bremen&amp;channelName=General&amp;createdTime=1591941617832>

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