Superfit: Friday am on TEAMS, HIIT

Friday HIIT
8am on TEAMS

3 sets performed twice
30 sec rest between each set
30 sec exercise followed by 30 sec jumping jacks
set #1
  1. squats
  2. push ups
  3. knee drivers
  4. high low plank
  5. alternating lunges
set #2
  1. burpies
  2. bicycles
  3. pop squats
  4. swimmers
  5. spot sprint
set#3
  1. penguins (side to side abs)
  2. mountain climbers
  3. russian twist
  4. overhead squat (pretend you have a bar or use a ski pole or piece of dowling)
  5. hip thrusters
warm up and cool down and stretch will all happen!!  
<https://teams.microsoft.com/l/message/19:34621bbc69df4796b6752e6a7807caa9@thread.tacv2/1591941617832?tenantId=6902ef99-a42f-4d86-941a-65d6aa0c163d&amp;groupId=83726cca-9da7-411c-9f2f-10fa801c8ae5&amp;parentMessageId=1591941617832&amp;teamName=Superfit 2020- Von Bremen&amp;channelName=General&amp;createdTime=1591941617832>

Comments

Post a Comment

Popular posts from this blog

Superfit Zoom work out: Thursday May 14

TABATA! Warm up: 10 P-ups 20 J-Jacks 30 high knees 40 punches Tabata:  20 sec on, 10 sec off  (24 min total) Round 1:  alternating burpies & J-Jacks Round 2:  alt. sit ups & dead bugs Round 3:  alt mountain climbers & high knees Round 4:  alt p-ups & supermans. (rest in childs pose) Round 5:  alt squats & either reverse lunges or side lunges Round 6:  alt squat jumps & inch worm walk outs Cool down walk around house/garage etc....  Stretch
Read more

Superfit - week of June 1st and onward

New schedule! NEW: schedule starting next week! As of June 1st... Monday's 3:20 meet in normal spot at RSS, Friday's via teams 8am, join meeting Monday June 1st - weights & barbell (Fitness Room)             Friday June 5th via Teams - Tabata Monday June 8th - core yoga    (Fitness Room)                      Friday June 12  via Teams- HIIT Monday June 15th - pyramid workout (RSS field)                   Friday June 19 - TBA Social distancing and cleaning protocols will be in place.  When in the fitness room you will have "your space". There will not be a lot of sharing of equipment...weights & bars unless they are cleaned in between.  Please sign up via form link below so I can plan accordingly and set up room accordingly.  I don't want to do any high intensity training in the fitness room but I feel we can safely do weights and yoga in this space. https://forms.office.com/Pages/ResponsePage.aspx?id=me8CaS-khk2UGmXWqgwWPRcjDp-0K
Read more