September Superfit Calendar

September Superfit Calendar

Monday 
After school
Tuesday 
Before school
Wednesday
After school
Thursday
Before school
(Sept 10)
HIIT
(11)
O-Lifting technique workshop
(12) 
O-Lifting technique workshop
(13)
Running technique workshop
(heart rate & training zones will also be covered)
(17)
HIIT
(18)
Cardio
(19)
Barbell
(20)
Yoga & Recovery
(24)
Yoga & Recovery
(25)
Cardio
(26)
Cardio 
(Rowing Workshop)
(27)
O-Lifting technique workshop

Before School= 7:15-8:15
After School = 3:30-4:30
Meet outside fitness room unless otherwise posted 

HIIT=Hight Intensity Interval Training
O Lifting = Olympic Lifting
Yoga & Recovery (stretching and recovery) *Please bring a YOGA Matt if you have one
Cardio (choice of Run, Walk-Run or Bike, Row if you have had technique instruction)

Workshop=instruction given (learn how to) + workout


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