Week of April 27th schedule: Superfil

Hey superfitters!
Please make sure you have filled out the two question form about devices for our zoom class on Thursday morning.

Monday:  x-training - your choice, make sure you spend some time on warm up, stretching and cool down.  I will post some more free Revelstoke yoga classes later this week put on by Balu if you are interested.

Thursday:  zoom workout (I will email you the link, password and the workout the night before)...participation on some level is key (Jade you can do your physio and the core section of our workout).

As always email if you need to get in touch.  kvonbremen@sd19.bc.ca

Watch for a quick s-fit meeting on T/W on teams!

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