Superfit Zoom work out: Thursday May 14

TABATA!

Warm up:

10 P-ups

20 J-Jacks

30 high knees

40 punches

Tabata:  20 sec on, 10 sec off  (24 min total)

Round 1:  alternating burpies & J-Jacks

Round 2:  alt. sit ups & dead bugs

Round 3:  alt mountain climbers & high knees

Round 4:  alt p-ups & supermans. (rest in childs pose)

Round 5:  alt squats & either reverse lunges or side lunges

Round 6:  alt squat jumps & inch worm walk outs

Cool down walk around house/garage etc.... 

Stretch