Superfit - Monday April 6
Hey Superfitters,
This week your work outs are as follows:
Monday
-x-training - choose your own adventure (remember this should compliment whatever other training you are doing) (post what you do and your time in the comments section if you want)
Thursday
-yoga
-use one of the apps or try one of the free yoga classes here: https://shop.lululemon.com/story/yoga-videos. I really liked the yoga for runners. (FYI restorative is slower, hold poses longer)
We will have a short check in either on Friday or early next week. Watch for a meeting in your teams account.
Hope you are well. I am missing the weekly workouts with you guys. ~ Ms. v. B/ Kendra
If you need more inspiration to do workouts check out the PE departments Workout of the Day (WOD) there is a link off the RSS website or link here: https://rssphysicaleducation.blogspot.com/
This week your work outs are as follows:
Monday
-x-training - choose your own adventure (remember this should compliment whatever other training you are doing) (post what you do and your time in the comments section if you want)
Thursday
-yoga
-use one of the apps or try one of the free yoga classes here: https://shop.lululemon.com/story/yoga-videos. I really liked the yoga for runners. (FYI restorative is slower, hold poses longer)
We will have a short check in either on Friday or early next week. Watch for a meeting in your teams account.
Hope you are well. I am missing the weekly workouts with you guys. ~ Ms. v. B/ Kendra
If you need more inspiration to do workouts check out the PE departments Workout of the Day (WOD) there is a link off the RSS website or link here: https://rssphysicaleducation.blogspot.com/
Joe:
ReplyDelete30 spin bike "hill climbing"; intensity 7/10
20 minutes; 45s on 15s off:
iron cross
45' bicep curls
bat wings
tricep curls
lunges
push ups
source: studio SWEAT