Superfit 2019/20 Course Outline (Fitness and Conditioning 11/12)

Superfit 2019/2020

Ms. von Bremen

kvonbremen@sd19.bc.ca

http://vonbremenphysed.blogspot.com/

Classtimes will fluctuate a bit between our morning and afternoon times.  September will be Monday after school 3:25-4:25 and Thursday morning from 7:15-8:15.  This class is yearlong and will run twice a week, once in the morning and once after school with the exception of special events (TBA).  The meeting spot is in the triangle unless otherwise stated on the schedule. The schedule will generally be posted monthly (outside PE office, on my classroom door (205) and on our Facebook page, please become a member).  Mr. Colvin and Mr. Evans will teach on occasion to ensure a well rounded course and Jaimie Marshall (pilates/yoga instructor) will also help out on occasion. 

This class will follow the Fitness and Conditioning 11&12 curriculum and will count as a PE 11/12 credit.  Please find the course curriculum at:

https://curriculum.gov.bc.ca/curriculum/physical-health-education/11/fitness-and-conditioning

https://curriculum.gov.bc.ca/curriculum/physical-health-education/12/fitness-and-conditioning

Attendance is key.  If you are not attending you will be asked to remove yourself from the class.  Your mark will be based on your daily participation (80%) and Assignments (20%).  Final exam will be decided closer to the time it will either be a fitness based activity or a project/assignment, this will be decided as a class.

What counts daily in Superfit: LOME 

Criteria:	Details:
Leadership	Leading warm ups  Demonstrating technique   Encouraging others  Helps with equipment  Models respect for self, others, equipment & facility
On time & ready	Shows up on time  With correct equipment   Ready to go for 7:15/3:25
Movement Mastery	Consistently striving for mastery in each movement  Listens to & follows directions  Understands when to modify to maintain technique
Excellence	Consistently striving for excellence  Pushes themselves to be better   Output matches intensity  Has a positive attitude towards all activities in all settings

For the assignments you will choose and they will be relevant to you and your personal training and usually due at the last class of each month.

September Superfit Schedule:

Monday	Tuesday	Wednesday	Thursday	Friday
2 - OFF Labour Day	3	4	5 First Class-course outline, theory: heart rate.  Short running workout.	6
9 Barbell Workshop: basic free weights Theory: Muscle groups	10	11	12  HIIT	13
16 Cardio	17	18	19  Yoga	20
23 O-Lifting Workshop:  basic technique	24	25	26 Cardio	27
30  Agility & Weights