Superfit: Monday April 20th

Hi Superfitters!

Monday workout:
Your choice or if you want some inspiration form my cardio PE post this week for my other classes see below:  cardio with intervals!

1.  Outside Cardio (beefed up with some intervals!)

Pick your Cardio activity:
-power walk
-run
-roller ski
-roller blade
-nordic ski
-bike
Go for 45 minutes and in the middle 15 minutes add in 10 sets of 20-30 second speed bursts (change of pace and therefore increase in heart rate).

2.  Cardio Youtube video: 
Start by doing a 10 minute dynamic warm up on your own, measure heart rate and then start the video. (You can use your stairs to get your heart rate up, jog up and down them a few times and then get into dynamic stretches). 
Stop to take your heart rate once in the middle 
https://www.youtube.com/watch?v=-YJXpabrX4k video is 35 minutes with a cool down.

3.  Darebee workout

10 minute dynamic warm up
25 minutes of one of these darebee workouts
Cardio & Coordination
Shake up
10 minute cool down (slow jog, stairs for 1-2 minutes and static stretching)

Thursday:  TABATA. (Stay tuned for zoom meeting details!)
I will post the sets on Teams later in the week.  Stay tuned

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