Superfit: Thursday April 23

Hello fantastic people,

They are working on zoom for us, but just weren't ready for us today....next week is looking good.  They have a question about devices that I will need you to complete.  I am just clarifying what info they are exactly after and then I will put a form with question(s) on Teams.  Please fill out promptly.  Probably not until tomorrow afternoon though.

If you need a workout for tomorrow, I had planned to do Tabata so here it is.  Use a tabata clock on the internet or there is tabata music on both apple music and spotify and likely google play and even youtube.
20 seconds on, 10 seconds off. 8 rounds each.
push ups
squats
sit ups
lunges
mountain climbers/burpies (pick your poison!)
6 sets....24 minutes.
Don't forget to warm up and cool down.

Let's try and meet quickly next week early on and then zoom on Thursday!
Please log your fitness on the teams form.

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