Superfit Assignment #2

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Superfit Assignment #2
Using the FITT principle (frequency, intensity, type of activity & time) create a mini work out regime that focuses on both cardiovascular fitness, muscular flexibility and strength.  Focus on three major muscles from groupings from lower extremity, core and upper extremity, explain briefly how these are used in your personal sport, and then how you would train these for muscular endurance & flexibility plus benefit from cardiovascular endurance.  Fill out the table below and submit either digitally or in hard copy. kvonbremen@sd19.bc.ca.
Muscle focusing on:
Muscular strength:
Muscular flexibility:
Cardiovascular fitness & muscular endurance::
Frequency:
Intensity:
Type of Activity:
Time:









































Rationale (including how used in your sport):

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