November Superfit Schedule:

  November Superfit Schedule:

Monday
Tuesday
Wednesday
Thursday
Friday




1
4
Cardio
5
6
7
YOGA
8
11
No class
No school
Remember
12
13
14
Core workshop
15
18
Barbell
19
20
21
HIIT
22
25
Circuit/
x-training
26
27
28
O-Lifting
29

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